Author Archives: domn

The Basics of Body Fat

Losing weight is never an easy journey to jump start. With all the fad diets and new workout programs found at gyms and even ones you can do in your own home it can make it very stressful to start … Continue reading

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A Guide To Total Body Fitness!

EXERCISE FOR A BETTER YOU – INSIDE AND OUT Being fit can give you immediate benefit of improved vigour, and it may offer long-term benefits as well. # Gain More Energy. As you exercise regularly, your entire body becomes more … Continue reading

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Natural Vision Improvement Strategies To Prevent Vision Loss

Contrary to popular belief, a lifetime of wearing your glasses and contact lenses does not have to be your fate. There are natural ways and techniques to keep your vision healthy and strong. These techniques can either help you to … Continue reading

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Dump The Dictionary and Learn The True Meaning Of Resiliency

Resilience is a way of walking though life. As I explored the wisdom we all get in hindsight, I realized that there is another word we might use: PREsilience (preventive resilience). These are skills and actions that can be cultivated, … Continue reading

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Your Health Starts Here: Enrich Your Well Being – Eat Better Food

All of this starts at the moment you go shopping. Shopping smart is the beginning for better health. What you don’t buy or bring home you can’t eat. There you have your choice, it can become a lower weight shopping … Continue reading

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Human Body Energy Fields

The human body, composed of seven billion billion billion atoms, is often compared to a machine in that it has an engine, electrical system, movable parts, and a computer on board. Such an analogy ignores four essential body aspects. Ancient … Continue reading

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A Guide To Total Body Fitness!

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The Weight Loss Resolution Wobble

How’s your weight loss resolution going this year? Have you reached the point where your resolve wobbles? Let’s be honest. Does this happen every year? Don’t worry, there are ways to get back on track easily. The first thing to … Continue reading

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Healthy Eating – The Benefits of Drinking Matcha Tea

Are you someone who is interested in taking your health to the next level? If so, there is a good chance you have considered adding green tea to your daily eating plan. You have likely heard all of the positive … Continue reading

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Control Your Weight and Insulin With Antioxidants

In the 1950’s Denham Harman proved the free radical theory of aging is right and over the years it has also been found that free radicals are a foundation of a number of diseases like atherosclerosis and cancer. They causes … Continue reading

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